免隔夜奇异果草莓酸奶燕麦

免隔夜奇异果草莓酸奶燕麦
（一瓶300毫升瓶罐）
（食谱取自bakingtaitai）

材料：
40克 燕麦（不要买即溶的，选择 regular rolled oats)
**我用桂格即溶燕麦
110克 鲜奶
90克 希腊酸奶 （可以用普通或其他口味的酸奶取代）
**我用草莓酸奶
18克 蜂蜜（约1大汤匙， 如果用已加糖的酸奶，可减少分量）
**我没添加
1.5茶匙 奇异果籽
**我用罂粟籽
奇异果 切丁
杏仁果 适量

*如果你觉得这个配方太厚，比较喜欢水水的质感，可以减少酸奶添加更多的牛奶，根据自己的喜好调整。

Methods方法：
1. Add rolled oats, fresh milk, yogurt, basil or chia seeds and honey to bottle.
1。瓶罐加入燕麦片，鲜奶，酸奶，种子和蜂蜜。
2. Put the lid on the bottle and shake to combine.
2。将盖子盖回瓶，用手摇瓶子直到材料混合。
3. Add the diced fruits in and stir gently until combined.
3。加入切成小块的水果，并轻轻搅拌至混合。
4. Place in the refrigerator overnight and up to 2 days. During the overnight soak, the oats and basil seeds absord the liquid and soften, giving a great texture when you eat it the next morning.
4。放置在冰箱中隔夜或最多两天。隔夜浸泡的燕麦和罗勒种子吸收液体软化，第二天早上吃，质感很棒哦！

**我用即溶燕麦 所以浸泡10-15min即可马上享用。

Soya Kiwi Pancakes

Soya Kiwi Pancakes 

Makes: 10 slices of 4-inch wide pancakes (batter spooned with a Chinese soup spoon)

120gm cake/superfine flour
1 tsp baking powder
½ tsp baking soda
1½ Tbsp sugar (original recipe was 1Tbsp, but I used slightly more than original recipe due to the presence of kiwi which is *sour*)
Pinch of salt
1 large egg
250ml buttermilk (我用豆浆)
1 Tbsp melted butter
2 kiwi fruits, each sliced into 5.

1. Heat a non stick pan and heat the butter until just melted. Let it turn warm.
2. Sift cake flour + baking soda + baking powder together. Mix in sugar and salt. Set aside.
3. Mix egg with buttermilk. Mix in melted butter.
4. Pour (3) into (2) and mix until combined but not smooth.
5. Heat the pan (used in 1, no need to wash) and put in one slice of kiwi. Top the kiwi with 1 heaped Tbsp of batter. Cover pan with lid (if you have, if not it’s ok) and let it cook on medium low heat.
6. When the rim of the pancake has cooked (solidified), flip the pancake to cook the other side, take care not to dislodge the kiwi.
7. Repeat cooking process until batter is used up.
8. Serve pancakes with honey and butter

*Note: you can either reverse the batter/kiwi procedure, meaning batter first, kiwi on top. Works the same but there is a risk of the batter covering the fruit when you flip.

Tortilla with Omelet

墨西哥薄饼素鸡丝卷

墨西哥薄饼素鸡丝卷 
 （食谱取自Min）

材料：
Tortilla 薄饼
素鸡丝 （先放些调味料盐和少许酱清腌制， 炒熟加入适量黑胡椒）
2 片煎蛋
2片车打起司
2沙拉菜 （我没放）

做法：
1）把沙拉菜铺在薄饼中间， 叠上煎蛋， 放上素鸡丝， 最后放入起司片。
2）先把两边稍微向内折， 再从底部向上卷起， 稍微压扁固定。
3）平底锅烧热，小火， 把包好的tortilla放入， 煎到两面都金黄色即可。